Each successful potty use would earn him a wonderful sticker which he can stick on the chart. If he’s effective in keeping the toilet clean right after doing this, you can provide him with yet another sticker to add to the graph or chart. You can allow him to opt for whether or not to go to the ice cream stall or the playground once he receives a sufficient number of stickers. This will empower him to get potty trained in a fast and proper way in no time . With some practice, your child should be able to ditch the baby diapers in their entirety.

With plenty of observation, chances are that your child will inquire whether he could change to an underwear rather than the diaper. This demonstrates that your kid is starting out mature. Assure him that when he is able to make use of the potty responsibly and effectively everytime, you’ll acquire him any underwear which he wishes. Each effective completion of a potty session ought to be followed by words of praises. Avoid scolding your kid if any accidents were to occur. Give your child thoughts of support and teach him in a constructive fashion. A poor experience with potty use will deter him from doing it once again. Reprimands must not be given regardless of how terrible your child performed. Staying constantly reminded of your wrath will keep your kid from the bathroom as much as he can. Additional skills will thus take considerably longer to be mastered up by a child when compared with adults.

potty chart for little girlsExpressing motivational words and also letting your children understand that it’s ok for them to make a few mistakes can help accelerate the task considerably. It will likely be a better idea if you could steer clear of making the use of the potty seem like a scheduled thing to do from the very beginning. It is because adhering to a routine will seem like work and kids won’t want to do it. Self-reliance in making use of the potty may be accomplished slowly but surely as long as you show constant inspiration and assistance.

Having a kid in your life can be hugely gratifying and enjoyable. Teaching your little one new skills and seeing him master them is, in itself, a fantastic form of pleasure. Of course, there will also be situations when your kid fails time and time again as he attempts to learn a skill and you’ll find yourself feeling dissatisfied or even annoyed. The child’s potty training would simply be among such cases here. The first step here should be to evaluate if it’s the best time for your kid to learn this skill. Kids could be trained from as soon as 2.5 years of age but they’ll nevertheless do fine when they begin learning from 4 years or more. This does not necessarily indicate that your baby is a slow learner nevertheless. You should realize the fact that a child’s physical and mental proficiencies must be fully established first just before he could even figure out how to make use of the potty. Click here for a complete guide on how to potty train a girl if you have a daughter about to start her toilet training journey.

A powerful trick to make this happen quickly will be to bring in the fun element involved with it. Your child will be a lot more prone to work with the potty if he / she feels it’s fun. Challenge your child to see who is able to end up peeing more quickly. When you use some liquid which will have its colour transformed when pee dissolves in it, they’ll be enthusiastic to do it on a regular basis. You may look at getting a sticker chart that may work like a sheet that will keep track of your child’s potty usage through the day.

Everyone has experience having a good night’s sleep and bad night’s sleep. After a good night’s sleep, you usually pop right out of bed, full of energy, no sluggishness, and ready to seize the day and basically just own it. In my opinion, waking up full of energy is one of the best feelings in the world; it’s good that I’m pretty sure I can start a religion just around this feeling. On the other hand, a bad night’s sleep can and will mess up your whole day. Instead of waking up energized and ready to get on with life, you wake up more like the living dead. You’re probably aching, for reasons you may not even be sure of, it takes you at least 10 minutes just to get out of bed, and without the drug of caffeine, you would likely mess up at work, lose your job, become broke, and ruin your entire life. On yeah, and because lack of sleep has also been positively correlated with weight gain, you will not only be a broke loser, you’ll be fat and broke loser. Truly a winning combination for life.

Ok, so maybe I’m (slightly) exaggerating here, but the point is that getting a good night’s sleep is essential for living a productive and successful life. It is really no coincidence that Fortune 500 CEOs and billionaires all wake up as early as 5AM; do you think they would have the energy to wake up that early and properly tackle their immense responsibilities if they weren’t well-rested? I don’t think so!

There are many factors that influence the quality of our sleep such as room brightness, ambient noise, sleeping position, pre-bedtime meals etc. Today however, we will be looking at an important yet commonly overlooked factor that influences the quality of our sleep: the type and quality of the pillows we use. It’s actually quite obvious when you think about it really; I mean we are resting our heads and neck on a pillow for 6 to 8 hours a night! Another thing to consider is that almost 70% of people sleep on their side (including me), meaning that it is widely considered the most comfortable sleeping position. How would you sleep on your side without a pillow? Your head would curve downward uncomfortably and you would probably wake up with your head tilted to one side like you were always on the verge of considering an important question. That’s why I’m so grateful for the wide variety of pillows available today; you can find more of such pillows here at Pillow Sanctuary.


Neck and spinal alignment is of course the primary factor that makes pillows such an important tool. Ever fallen asleep on an airplane or train for a long period of time, with your head slumped forward and your chin tucked into your chest? (and drool dripping out of your mouth and leaving a nasty, disgusting stain on your shirt, forever ruining your chances and fantasies of catching the eye of your conveniently attractive seatmate). That is why travel pillows are so popular, and although it will certainly improve your comfort, so far no pillow has been invented that can prevent your disgusting drooling.

Of course, as I briefly mentioned earlier your preferred sleeping position is also something you have to consider in your pillows as well. For example, if you have a big, soft, and fluffy pillow and you are stomach sleeper, you may just suffocate in your sleep, killed by your own pillow, and probably receiving at least an honorable mention on the Darwin Awards website. A dubious honor at best, I must say. Side sleepers and back sleepers of course also have slightly different requirements in what they should look for in a good pillow.

If you suffer from any neck or spinal issues, such as slipped discs, bulging discs, herniated discs then the importance of choosing a good pillow skyrockets, probably close to the number 1 spot on the list of factors, in my opinion. Chiropractors and orthopedics, two professions that have had more than their share of conflicts and disagreement with each other (orthopedics largely regard the work of chiropractors as nothing more than a placebo effect, although we can all admit that getting your spine adjusted feels absolutely amazing, especially when you hear that ‘crack’ sound) both agree on one thing, a good supportive pillow is absolute crucial in the treatment of such neck and spine issues as well as preventing them from occurring in the first place.

Hopefully this article has helped educate you on the importance of a good pillow; go to your bed right now and give your pillow a nice ‘thump’. And tell me, do you think you have a good pillow?